Omega 3 oils are primarily polyunsaturated essential fatty acids incredibly important for health and wellbeing. Since the body cannot synthesize omega 3 fatty acids, you need to include them in your diet. The omega 3 fatty acids are found in seafood such as fish.
Do you dislike fish or don’t get them often and you have already realized you are missing out? Omega 3 fish oil supplements such as Pride Omega 3 Fish Oil are your perfect solution. Yes, you can still get the required omega 3 fatty acids without practically taking the fish, with supplements. The common forms of omega 3 fish oil supplements are tablets and liquid formulations.
Read this guide to the end to understand more about the omega 3 fish oil types, benefits and supplements.
Let us start with the types of omega 3 fatty acids derived from both fish oils and supplements.
Types of omega 3 fatty acids present in fish oils and supplements
• Eicosapentaenoic acid (EPA) – This is found in fish and fish oil and part of it is used to facilitate several body functions. The rest is converted into Docosahexaenoic acid (DHA).
• Docosahexaenoic acid (DHA) – This is the most important omega 3 fatty acid and it is also found in fish and fish oil. It constitutes main human body parts such as the brain and the retina of the eyes.
As you have already seen, omega 3 fatty acids are very beneficial to the body. Here is a more detailed explanation of their health benefits.
Health benefits of omega-3 fish supplements
Support health heart
Consumption of fish oil and supplements lead to the reduction of several heart disease risk factors:
• Blood pressure- Consumption of fish oils and supplements reduces blood pressure, thus helping people with high blood pressure issues.
• Plaque-Fish oils help prevent the buildup of plaque inside the arteries that narrows them, limiting the flow of oxygen-rich blood. The oils also help to stabilize and make the arteries plaques safer for those who already have them.
• Fatal arrhythmias- Abnormal heart rhythms that cause heart attack are reduced by the omega 3 fatty acids present in omega 3 fish oils and their supplements.
• Blood clots- Omega 3 fatty acids prevent blood clots’ formation by keeping blood platelets from clumping together.
Treat certain mental disorders.
Omega 3 supplements help prevent mental disorders such as schizophrenia and bipolar disorder. Studies have shown that people often affected with mental disorders have low omega 3 blood levels. Eicosapentaenoic acid (EPA) drugs are used to cure depression and anxiety.
Support pregnancy and early life
Omega 3 supplements are crucial in the growth and development of infants and hence pregnant mothers need this in enough quantities. When taken during pregnancy and breastfeeding, they help improve hand-eye coordination in infants and help reduce allergy risk.
Improve bone health
Omega 3 supplements improve bone density and help prevent breakage of bones, especially in older people. The supplements also help reduce joint pains and lead to increased grip strength.
Improve skin health
Skin disorders such as psoriasis and dermatitis can be remedied by omega 3 supplements. The supplements are also crucial to older people whose skin is damaged due to too much sun exposure. Docosahexaenoic acid (DHA) is the structural component that helps maintain a healthy cell membrane for soft, moist, supple and wrinkle-free skin.
Eicosapentaenoic acid (EPA) also has its own share of benefits to the skin. It reduces premature aging and risk of acne, manages oil production and hydrates the skin.
Support eye health
Since Docosahexaenoic acid (DHA) is the major structural component of the eye, vision problems can sprout when it is insufficient. You should get enough of it from fish oils and omega 3 fish oil supplements and reduce the risk of vision problems such as macular degeneration.
Prevent cancer
Omega 3 fatty acids have been seen to reduce certain types of cancers, such as colon cancer, as people consuming them are said to have a 55% lower risk.
What to consider when taking a fish oil supplement
Dosage
One should take a (100-500mg) combination of EPA and DHA daily, but this can increase for pregnant and nursing mothers or people with the risk of heart disease.
Concentration
Most fish oil supplements claim to have 1000mg per tablet, but they only have 300mg of EPA and DHA. It would help if you read the label to ensure the EPA and DHA are at least 500mg.
Freshness
Omega 3 supplements usually go rancid upon oxidation. Buy those with antioxidants such as vitamin E as they are likely to last longer without going bad. Store them away from sunlight, preferably in the refrigerator.
Purity
Buy Omega 3 supplements that have been tested by a third party or contain the seal of purity from the Global Organization for EPA and DHA omega-3s( GOED).
Form
There are different forms of fish oil supplements, including ethyl ester (EE), which are not readily absorbed by the body. Free fatty acids (FFA), phospholipids (PL), triglycerides (TG), and reformed triglycerides are the most preferred ones as they are easily absorbed in the body.
Timing
Omega 3 fatty acids are best absorbed when taken with fatty meals; hence consider taking it with meals containing fat.
Caution/ safety and side effects
Too much omega 3 is harmful to the body and the American Heart Association (AHA) considers 3 grams of fish oil to be the safe daily dosage.
Several side effects may result from taking omega 3 fish oil and supplements. These include:
• Nausea
• Stomach upset
• Fishy breath and taste
• Loose stools
Conclusion
As you can see, Omega 3 supplements greatly contribute to your general health and well-being and hence you should consider using them. The many benefits of EPA and DHA, such as improved heart health, skin health, and mental health, are enough reasons why omega 3 supplements can never be assumed in the nutrition arena. We invite you to buy our affordable Pride Omega 3 Fish Oil today to enjoy these benefits and much more. All our products are certified and proven to deliver all the mentioned functions.
