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Most frequent questions and answers
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.
Creatine can improve health and athletic performance in several ways. In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise.
Creatine increases the body’s ability to produce energy rapidly. Creatine exists naturally in our bodies and helps fuel our muscles, which is why some people take it as a supplement to boost their performance in the gym.
On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after.