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Most frequent questions and answers
Omega 3 supplements improve bone density and help prevent breakage of bones, especially in older people. The supplements also help reduce joint pains and lead to increased grip strength.
Omega 3 supplements are crucial in the growth and development of infants and hence pregnant mothers need this in enough quantities. When taken during pregnancy and breastfeeding, they help improve hand-eye coordination in infants and help reduce allergy risk.
Skin disorders such as psoriasis and dermatitis can be remedied by omega 3 supplements. The supplements are also crucial to older people whose skin is damaged due to too much sun exposure. Docosahexaenoic acid (DHA) is the structural component that helps maintain a healthy cell membrane for soft, moist, supple and wrinkle-free skin.
Eicosapentaenoic acid (EPA) also has its own share of benefits to the skin. It reduces premature aging and risk of acne, manages oil production and hydrates the skin.
Since Docosahexaenoic acid (DHA) is the major structural component of the eye, vision problems can sprout when it is insufficient. You should get enough of it from fish oils and omega 3 fish oil supplements and reduce the risk of vision problems such as macular degeneration.
Omega 3 fatty acids have been seen to reduce certain types of cancers, such as colon cancer, as people consuming them are said to have a 55% lower risk.