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Whey protein benefits

Beyond just muscle, strength and leanness, whey protein may provide numerous other health benefits. Aiding weight loss, Anti-cancer properties, Lowering cholesterol, Blood pressure and cardiovascular disease

Athletic performance

Most research in healthy young adults who strength train shows that taking whey protein increases strength and muscle mass. Taking whey protein also appears to improve running speed and recovery from exercise in untrained adults.

5lb Whey Protein Vanilla – 70 servings

Whey protein is good for my body

Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body.

Muscle building or weight loss

Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.

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FAQ

Most frequent questions and answers

Our whey protein contains an incredible 75% protein, while most other brands of protein contain less than 70%. Our whey protein is providing the highest biological value of any protein source. This makes it ideal for building lean muscle

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein

The whey product has much more of the essential amino acids and BCAAs (34.96 grams in whey vs. 19.4 grams in beef protein isolate per 100 g).

“Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat and dairy products. They are also a popular dietary supplement sold primarily in powder form.

Research has shown supplemental BCAA intake to be safe for healthy adults in doses of 4-20 g per day, with prolonged intake one week or more showing greater benefits than acute (short term) intake. Aim for 2-3 g leucine between meals, before, during or after workouts to maximize muscle protein synthesis.

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